What are the harms of drinking tea immediately after eating?

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11:00 AM

Friday 07 August 2020

Tea, especially when consumed with meals, reduces iron absorption by 50% or more; The reason for this is that tea contains compounds that combine with non-heme iron found in food, which increases the risk of iron deficiency, in the event of eating many cups of tea a day, in addition to eating less foods containing iron, so it is advisable to drink tea after At least an hour after eating the meal, according to the Emirati newspaper, Al Bayan.

General harm to drinking tea
Increased risk of miscarriage
Drinking moderate amounts of tea per day is safe for a pregnant woman, but eating large quantities of tea, which exceeds three cups per day, which is equivalent to 200 milligrams of caffeine, can increase the risk of miscarriage, or sudden infant death syndrome in addition to other risks, Including: Symptoms of caffeine withdrawal in newborns, and low child weight at birth, according to the subject site.

Increased risk of high blood pressure
Excessive tea consumption may lead to high blood pressure in people who suffer from high blood pressure, and it is worth noting that this does not happen when drinking tea by people who are used to it.

Increased risk of osteoporosis
Eating more tea increases the amounts of calcium lost through urine, which increases the risk of osteoporosis, so it is advised that the daily intake of tea should not exceed three cups, in addition to increasing the intake of food sources containing calcium; This is to compensate for the shortfall.

Increased heart rate
Eating large doses of caffeine in the tea during the day leads to a higher heart rate than normal, but that varies from person to person, and therefore you should pay attention to heartbeat when drinking tea, and reduce drinking if the effect is significant.

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