According to a study by the Physicians’ Committee for Responsible Medicine, the blood sugar, weight and cholesterol levels of diabetics can be reduced by taking various preventive measures.
Some studies have claimed that dietary interventions are effective in managing diabetes because, unlike drugs, they have shown significant improvement, and vegetarian diets are useful for treating diabetes, especially type 2 as they can help reduce intracellular fats.
And a disclosure of what was presented by the site “times of india” to you the most correct ways to maintain the level of diabetes.
– Healthy food
In order to control your diabetes, it is important to follow a healthy diet consisting of carbohydrates, fiber, fish rich in omega-3 and good fats during digestion. Simple carbohydrates (fruits, milk, dairy products, candy, juices and soft drinks) and complex carbohydrates (peas, beans, whole grains, and vegetables) are broken down. Into blood glucose, complex carbohydrates are absorbed slowly in the body, which leads to avoiding high blood sugar levels, so focus on whole grains, vegetables and fruits that reduce the risk of diabetes.
Know the number of carbohydrates
Knowing the number of carbohydrates and portion sizes The key to maintaining diabetes management is learning how to count carbohydrates. Carbohydrates often have an impact on blood sugar levels. The correct amount of insulin.
Exercise physical activity
It is another important lifestyle change that must be adopted in your diabetes management plan, when you start exercising, your muscles use sugar for energy, which helps your body use insulin more efficiently, and you can go out for walking, jogging, or simple exercises.