High blood pressure occurs if blood pressure rises above normal levels, and blood pressure readings consist of two values: systolic and diastolic blood pressure. In adults, blood pressure is considered normal if the systolic value is less than 140 mm Hg and the diastolic value is less than 90 mm Hg.
High blood pressure increases the risk of heart diseases such as heart attacks, strokes, heart failure, kidney failure, genetic factors, age, diet and lifestyle are some of the factors that contribute to high blood pressure.
Lifestyle plays a major role in treating high blood pressure, and incorporating some lifestyle changes can naturally lower high blood pressure.
Studies have shown that exercising regularly can lower blood pressure in people with high blood pressure, and regular, moderate to high-intensity aerobic activity has been shown to reduce blood pressure by 11/5 mm Hg in people with high blood pressure.
Reduce your salt intake
High salt consumption increases the risk of high blood pressure and cardiovascular disease. Add a little salt to your diet while cooking, avoid eating out in restaurants often and eat fewer processed foods. This way, you can treat or prevent high blood pressure.
Reduce your stress
If you suffer from a lot of stress, this will raise your blood pressure levels. Determine what is causing you stress. Once you know what causes you stress often, you can try practicing different relaxation techniques such as meditation or yoga that will help in Relieve stress.