10 practices for preventing “cancer” .. Secondhand smoke is the most dangerous

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Cancer has become one of the most common diseases around the world, and the term cancer is used to refer to diseases in which abnormal cells divide without control, and can invade other tissues, and cancer is not only one disease, but rather a group of diseases. As there are more than 100 types of cancer, cancer prevention is measures taken to reduce the risk of cancer, which can include maintaining a healthy lifestyle, avoiding exposure to carcinogens and smoking in all its forms.

And the “My Lady Net” site revealed 10 practices that help you prevent cancer, according to a report published by Harvard Health:

1- Avoid tobacco in all its forms, including exposure to secondhand smoke.

2- Eat healthy food; By reducing the consumption of saturated fats and red meat, which may increase the risk of colon and prostate cancer, and by increasing the consumption of fruits, vegetables and whole grains.

3- Exercise regularly; Physical activity has been linked to a reduced risk of colon cancer, and exercise also reduces a woman’s risk of breast cancer, and possibly reproductive system cancer.

4- Maintain a healthy weight. Because obesity increases the risk of many forms of cancer. Start losing weight now if you need to.

5- Abstain from drinking alcohol. Excess alcohol increases the risk of cancer of the mouth, throat, esophagus, liver and colon, and it also increases a woman’s risk of developing breast cancer.

6- Avoid unnecessary exposure to rays, and apply the necessary protection methods from ultraviolet rays in sunlight, which increases the risk of skin cancer, but do not be afraid of electromagnetic radiation from high-voltage power lines, or radio frequency radiation from microwaves and cell phones, It does not cause cancer.

7- Avoid exposure to industrial and environmental toxins, such as asbestos fibers, benzene, aromatic amines, and polychlorinated biphenyls (PCBs).

8- Do what is necessary to avoid infections that contribute to cancer, including hepatitis viruses, HIV and human papillomavirus; Many of it is transmitted through sexual contact or through contaminated needles.

9. Make good sleep a priority; Because lack of and insufficient sleep is linked to weight gain, which is a risk factor for cancer.

10- Get enough vitamin D; Many experts recommend 800 to 1,000 IU per day, a goal that is nearly impossible to achieve without a supplement. Evidence indicates that vitamin D may help reduce the risk of prostate cancer, colon cancer and other malignancies.

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