10 Tips to Support Heart Health During the Coronavirus Crisis

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An acute heart attack is one of the most serious and life-threatening conditions. Cardiac emergencies can appear for various reasons, ranging from a poor lifestyle to a family history ofHeart disease Making healthy lifestyle choices and being aware of risk factors can help prevent or reduce the chances of a heart attack, and there are signs and symptoms that confirm heart problems that should be noticed early, according to a newspaper report. TIME NOW NEWS .

Symptoms of an acute heart attack

Symptoms of an acute heart attack may be chest pain, nausea, digestion, vomiting, fatigue, and even light-headedness that tend to overlap with the Corona virus.However, the symptoms tend to vary depending on one person to another. A heart attack can be a result of the wrong lifestyle, obesity, diabetes, and cholesterol. , And family history.

Ways to overcome a heart attack

If someone has an acute heart attack, take them immediately from an ambulance to the hospital for prompt treatment. Do not let the person drive or walk. Talk to the doctor about which medications will be given at the specified time.

Once you have overcome the heart attack, try to remain physically active by exercising every day. You can take a walk at home, go out in the park, do exercise and yoga, or practice relaxation techniques like yoga and meditation to de-stress.

– Do not venture out of the house if there is no need for this and avoid being around sick people who may cause more problems. Make sure that you have an adequate stock of medicines in your home, as this will help you avoid making trips to medical stores so that you are not exposed to infection with the Coronavirus.

While at home, try to follow the rules of social distancing, cover your mouth and face with a mask, and sterilize your hands from time to time. Also, don’t forget to wash your hands properly to keep hands clean. Ensure that you do not touch any surfaces such as doorknobs, doorknobs and switches, as there is a risk of injury from these sources.

Eat properly and stay healthy and energetic. Practice mindful eating. Do not overeat unwanted, oily, processed, or salty foods. Stick to a proper diet.

Try to split with fresh fruits, vegetables, whole grains, legumes, nuts, and legumes Do not eat foods high in unhealthy fats, carbohydrates and artificial flavors Stick to homemade foods with less oil content.

Sleep properly and rest as per doctor’s advice.

– Stay in contact with your family members via phone or video call, in case you are away from home, open up your feelings about your loved one. Try to do activities that you like drawing or gardening.

Get flu vaccinations to prevent the flu.

Don’t forget to monitor blood pressure, blood sugar and cholesterol levels from time to time.



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