4 healthy types … the strongest vitamins for men

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The man needs more healthy nutrition and eating Nutritional supplements To maintain the health of muscles and nerves, preferably at a young age, to avoid some health problems that are difficult to treat at an advanced age.
There are many different healthy vitamins that men especially need, to treat some problems, and to prevent others, according to the healthline medical site, to you. The best vitamins for men :

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1- Calcium, which is necessary for the prevention of bone problems, as the risk of osteoporosis begins after the age of fifty in men, which requires obtaining daily additional amounts of calcium.

2- Vitamin D, which helps absorb calcium and maintains healthy muscles and bones. Studies have also confirmed that vitamin D deficiency increases the risk of colon cancer, and men with low levels of vitamin D were more than twice as likely to have a heart attack.

3- Folic acid, which is one of the important B vitamins, and folic acid may help protect men and women from heart disease because it prevents the accumulation of homocysteine, which is necessary for building protein.

4- Vitamin B12, which is necessary for creating red blood cells and DNA, in addition to its function in maintaining nerve health for men.

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