Excess fat, especially around the abdomen, puts a person’s life at risk of serious health diseases such as heart disease, type 2 diabetes and even some types of cancer, according to a newspaper report. TIME NOW NEWS There are some simple tips to help you lose weight and flatten your stomach without following a hard diet.
Obesity in the abdominal area increases the chances of developing lifestyle diseases such as diabetes, heart disease and high blood pressure. Having a waist circumference is a desirable trait and these comprehensive tips can help reduce weight and belly fat.
Reduce your belly fat by following these comprehensive tips
Let go of the tension
When a person is stressed, the body produces a hormone known as cortisol that helps the body to control stress. However, this hormone also increases the storage of fat around the abdominal area which leads to an increase in the waist circumference as well. Comfortable food, a habit known as stress eating, which increases weight gain.
To overcome stressful times, one can practice yoga and meditation. Simple breathing exercises help calm the mind and relax the body. Yoga facilitates digestion and is beneficial for losing belly fat..
Eat home-cooked meals
Eating out is more tempting than eating home prepared food Eating home-cooked meals and eating properly will enable you to achieve your health goals of losing weight and abdominal circumference Include these foods in your daily diet regularly to control weight:
Virgin Coconut Oil: It is an oil source that contains a high concentration of medium chain triglycerides (MCTs) Which has shown beneficial effects on weight management Research indicates that regular consumption of extra-virgin coconut oil helps with weight management.
Apple cider vinegar: It is a natural remedy for losing weight, especially visceral fat (the fat around the abdominal area). Apple cider vinegar helps lose weight by targeting body fats.Daily consumption of apple cider vinegar can reduce belly fat and lose weight in obese people. It is recommended to take 10 ml twice a day, preferably before meals, diluted in a glass of water before meals.
Cinnamon: A popular kitchen ingredient that helps reduce belly fat by suppressing the appetite and speeding up the metabolism you can make cinnamon, ginger, honey and lemon drink, which is a great combination for weight loss. You can also add a pinch of fresh cinnamon to a cup of water or add it to coffee, green coffee, green tea, protein shakes, and curries..
Cut back on sugar, salt, and refined foods
Excessive sodium intake causes the body to retain excess water weight, making it difficult to achieve a flat belly. Likewise, consuming sugar especially when added to drinks leads to weight gain.
A disciplined lifestyle includes exercising regularly Just eating clean food will not reduce your waistline, it is important to choose an enjoyable form of exercise that you enjoy such as zombie, swimming, cycling or other activities, it is recommended to engage in 150 minutes / week of physical activity For weight maintenance and 300 minutes / week to lose weight.
Get enough sleep
Sleep is often overlooked as an important factor when it comes to weight loss, although it is just as important as your diet and exercise. Not getting enough sleep makes you feel sluggish, increases cravings and caloric intake, and reduces acting. Food at rest. Therefore, getting around 7-8 hours of uninterrupted sleep is essential to shrinking your waistline.