7 steps to lower blood pressure as you get older


The best way to maintain your health is to maintain blood pressure at ideal levels, especially as you age, and preferably less than 120 – 80, and this is especially important during the Corona epidemic, because high blood pressure is one of the potential risk factors for developing more serious complications of Corona According to the U.S. Centers for Disease Control and Prevention.CDC.”

According to what was stated by “CNN“A new study has found that you may be able to control your blood pressure by improving blood pressure scores by following 7 healthy heart-healthy behaviors – doing just one seems to reduce the risk of high blood pressure by 6% as you age.

Dr. Timothy B. Blunt, lead author of the study, assistant professor in the Department of Medicine, Warner College of Medicine, University of Vermont, USA: “High blood pressure is one of the most common diseases, and it contributes to the largest burden of disability and the largest decline in healthy life expectancy among any disease.”

Blunt and colleagues followed nearly 3,000 middle-aged adults without high blood pressure for nine years.

At the end of the nine years, the study found that every one-point increase in seven healthy lifestyle steps recommended by the American Heart Association was associated with a 6% reduced risk of developing high blood pressure.

This is known as a scale AHA , Which is called Life’s Simple 7, Assesses heart health by looking at four healthy behaviors:

Maintaining your weight according to BMI (BMIAt a healthy level between 18.5 and 24.9

Getting at least 150 minutes a week of moderate physical activity or a combination of moderate and vigorous physical activity, or 75 minutes a week of vigorous intensity


Eat a heart-healthy diet full of fruits and vegetables and low in salt, fat and sugar

Stop smoking cigarettes

-Based tool AHA Then fold three additional health factors into an overall measure:

Current blood pressure levels – hopefully below 120/80, which is normal, or 130/80, which is considered high but not hypertensive.

Today’s cholesterol levels are calculated based on overall risk when combined with health measures such as blood pressure, smoking status, diabetes status and other factors, and the normal cholesterol level is 190 mg / dL.

Blood sugar levels at 100 milligrams per deciliter or less, which is considered normal

By adding points for each of the seven components of a scale LS7 , We get a total LS7 , Which ranges from 0 to 14. The higher the score, the more optimal cardiovascular health.

Achieving any of these seven goals was associated with a reduced risk of developing high blood pressure – success with each behavior or additional measure should reduce the risk even more.


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