9 valuable tips for treating indigestion at home

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Indigestion is one of the common health problems among many people, and many suffer from indigestion as a result of practicing some wrong eating habits, which leads to stomach pain or bloating, heartburn, nausea, vomiting.

And healthline stated, that medicines are not the only treatment for indigestion, but you may be able to improve the digestive process and relieve the uncomfortable symptoms by following some simple tips to get rid of the problem of indigestion, namely …

Eat small meals throughout the day.

Avoid spicy and fatty foods that can cause heartburn.

Eat more slowly

– stop smoking

Losing excess weight.

Limit the amount of coffee, soft drinks and alcohol you drink.

Get plenty of rest.

Stop taking medications that can irritate the stomach lining, such as anti-inflammatories

Reducing stress through yoga or relaxation therapy.

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