Ginger is one of the most important and strongest types of spices that you must include in your daily regimen. It is a healthy treasure for men and women, because of its many different benefits, so you should make sure to drink “ginger”, which is the common name, on an ongoing basis.
The “Health Site” website revealed the importance and benefits of ginger in a health report, and here are the most prominent of these benefits:
1- Helps treat joint pain and inflammation in arthritis patients.
2- Helps improve digestion, reduce nausea, fight influenza and colds, calm stomach upset, relieve menstrual cramps, and also promote weight loss.
3- Several studies have shown the possibility of using ginger as an effective treatment for arthritis, as it can work as an anti-inflammatory drug.
4- The anti-inflammatory compounds found in ginger can work in the same way as the medicines used to treat pain and inflammation.
5- Ginger contains a very important and beneficial biological compound called gingerol, which has strong anti-inflammatory effects, and is responsible for many of the medicinal properties of ginger.
6- Some experts believe that ginger may be an alternative to non-steroidal anti-inflammatory drugs in the future.
7- Ginger extract can also be used as a preparation to be applied topically to the knees and bones, in order to reduce pain and inflammation in those areas.
8- Studies have also shown that the ingredients in ginger can not only help manage symptoms of arthritis, but also help prevent osteoporosis and its damage.
9- Ginger extract is as effective as ibuprofen in treating arthritis and also helps reduce knee pain in people with osteoporosis.