Risk can be reduced Hypertension
By making some diet or lifestyle changes, you can reduce the chances of developing deadly symptoms and signs of high blood pressure by avoiding certain foods.
A recent study revealed what kind of vegetable a must Hypertensive patients
Avoid high altitude immediately.
Lead Hypertension To increase pressure on blood vessels and vital organs, it can That the condition leads to some fatal complications, including strokes and heart attacks, It can be caused by eating an unhealthy diet, or not getting enough exercise.
According to “express”, avoiding some common foods may be the key to lowering blood pressure.
وحذرتDr. Sarah Brewer according to Dr.Rassah from eating potatoes because it is harmful to high blood pressure patients.
She said that eating potato
Baked may increase the risk of developing high blood pressure by up to 11%.
Studies revealed that chips potato
It is the worst type of potato for blood pressure.
Eating potato chips regularly also increases the chances of developing a high blood pressure
By 17%, compared to those that ate less than one part of the chips every month.
Dr Brewer said: “Certain foods are especially useful to eat if you have high blood pressure and can significantly reduce your risk of a heart attack or stroke.”
She told Express Health: “Eating four or more servings of potatoes a week is associated with a significant increase in the risk of developing high blood pressure, according to three studies that have followed more than 187,000 doctors and nurses for more than 20 years.
“Eating baked, boiled or mashed potatoes appears to increase the risk by 11% and french fries by 17% compared to those who ate less than one serving per month,” she added.