In order to get rid of the pain of constipation and overcome it, the site “tuasaude” provided some simple tips for treating and preventing constipation:
Increase your consumption of soft fruits like bananas and prunes
Eat fruits with bark and bagasse whenever possible as they are rich in fiber.
Prefer to eat raw vegetables, as they have more power to speed up intestinal transit.
Prefer whole foods, such as rice, wheat flour, pasta, and whole grain crackers.
Eat seeds like chia seeds, flaxseeds, and sesame in smoothies, salads, and yogurt.
Probably at least 2 liters of water per day because it helps form stool along with fiber and also moisturizes the intestines, allowing stools to pass more easily into the intestinal tube.
Along with these eating tips, it is also important to get regular physical activity, because exercise stimulates the bowels and keeps them active, facilitates the passage of stools and fights constipation.