Barley tea is a common herbal drink widely consumed in East Asian regions such as Japan, Korea and Taiwan, and the tea is prepared by roasting barley seeds and then used in preparing tea, and sprouted and dried barley is used as a source of barley for beer production.
Barley tea has multiple health benefits such as weight management, glucose control, and improved digestion, and is known for its high fiber content, smoky aroma and toasted taste.
A study showed that barley grains, used in the preparation of barley tea, contain vital nutrients such as beta-glucan, antioxidants, polyphenols, arabinoxylan, phytosterols, tocolates, and resistant starch.
And the best thing about roasted tea is that it can be enjoyed as a warm and cold drink, and also, it can be drunk after adding low-fat milk or honey as a sweetener.
- Prevents allergic rhinitis
A study has shown that fermented barley seed extract can reduce the effect of inflammatory cytokines and may help treat symptoms of allergic rhinitis such as nasal congestion, headache and runny nose.
Although not many studies have been done on the use of barley tea against allergies, noting the positive effect of fermented barley extract, it can be considered an appropriate treatment for this condition.
- Barley tea works as an anti-diabetes
And it can be an effective treatment in preventing diabetes, after considering its positive results in mice, and it is better to use tea as an alternative to sugary drinks due to its low calories and high fiber content, and barley tea can be an effective treatment for diabetes.
- It can help with fertility problems in men
Where barley grains contain a vital mineral and antioxidant called selenium, and it is known that this mineral improves sperm motility and quality to improve fertilization, and the low number of selenium in the body is responsible for fertility problems in both men and women, along with muscle weakness, hair loss and mental fog.
- Slows down aging
In the research, barley tea was examined and it was found that the tea improves cognitive functions, maintains the intestinal microbiome and reduces the risk of heart disease and thus increases a person’s lifespan by approximately four weeks, and besides, it also delays cognitive decline and spatial recognition due to aging.
- Boosts immunity
Barley tea contains an active protein called a peptide that is associated with strengthening the immune system.Other major immune modulators in barley tea include beta-glucan and arabinoxylan, and are known to increase the production of bone marrow cells and white blood cells that help improve immune function.
- Reduces inflammation
The phenolic compounds in barley tea are responsible for its anti-inflammatory properties, and barley contains polyphenols such as ferulic acids, and this helps reduce inflammatory cytokines in the body and reduces inflammation.
- Prevents cardiovascular disease
Barley tea has a heart-protecting property, and the presence of vitamins (A, C, B1, E), flavonoids (saponarin) and amino acids (tryptophan) in barley tea prevent heart disease, and also, beta-glucan in barley beans is known to lower cholesterol levels. That helps prevent heart disease.
- It has anti-cancer properties
The presence of beta-glucans, phenols, flavonoids, resistant starch and arabinoxylan, in the barley grain is responsible for its anti-cancer effect, and the antioxidant and immune effect of tea helps prevent colon and other cancers.
Barley tea side effects
The beta-glucans in barley tea might cause allergic symptoms in people with celiac disease.
The high fiber content in tea might cause constipation or loose stools.
A compound called acrylamide released from lightly roasted barley could be carcinogenic among a certain group of people, if consumed in large quantities.
How to make barley tea:
1 liter of water 2 tablespoons of roasted barley
How to prepare:
- On a low flame, stir the barley grains constantly in a frying pan or skillet until brown, do not use any oil.
- In boiling water, add the barley grains and let them boil for 5 minutes on low heat, switch the gas knob and let the mixture steep for 5 minutes, then filter and drink.
- You can also cool it and eat it, and if you prefer a little sweetener, add honey.
Frequently Asked Questions
- How much barley tea should you drink daily?
Barley tea should not be consumed more than two or three times a day, although it contains powerful nutrients and an active compound, it may cause constipation or loose stools if consumed in large quantities.
- What are the benefits of barley tea?
Barley tea may help prevent diabetes, high blood pressure, cardiovascular disease, digestive problems, and chronic kidney disorders, and it can also treat sleep problems, slow aging, and treat male fertility problems.
- Is barley tea useful for losing weight?
Barley tea is low in calories and rich in fiber, antioxidants, and other vital nutrients that may contribute to weight loss.