Fenugreek seeds are one of the best natural methods that are used in the treatment of many diseases and prevention from others, as the fenugreek contains a high amount of vitamins, nutrients and minerals that maintain the health of the body and protect it from diseases, according to what the site stated healthbenefitstimes The benefits of fenugreek seeds are:
Benefits of fenugreek seeds
1: Treating Diabetes
Fenugreek seeds contain fiber as well as other chemicals that slow digestion as well as the body’s absorption of sugar and carbohydrates. Improves sugar utilization and increases the body’s production of insulin, the study showed that consuming 10 grams of fenugreek seeds regularly soaked in hot water helps in managing type-diabetes.
2: Increase male fertility
The study showed that men who took 500 mg of fenugreek extract regularly experienced an increase in testosterone levels, fat loss, and strength compared to a placebo, another study showed that taking 600 mg of fenugreek seed extract for about six weeks boosted sexual performance and improved sexual desire and strength.
3: Insulin Resistance
Metabolic syndrome is associated with insulin resistance, and high plasma free fatty acids and low levels of adiponectin are associated with insulin resistance in obesity. The study was conducted to evaluate the effect of Greek hay, Trigonella On insulin sensitivity in high-fructose insulin-resistant rats.
4: Cancer Prevention
Fenugreek seeds contain some compounds and elements that reduce the risk of various cancers.
5: Useful for breastfeeding mothers
Ayurvedic doctors prescribe fenugreek for breastfeeding mothers because it contains diosgenin that enhances the amount of milk in the breast, and contains vitamin and magnesium, which enhances the quality of milk, making the infant enjoys good health..
6: Menstrual problems
The ring helps to facilitate the process of the menstrual cycle and provides relief from symptoms related to the menstrual cycle, it is a menstrual period that helps to clogging menstruation and makes the process work comfortably and smoothly.
7: lowering cholesterol
The study showed that eating fenugreek reduces the level of LDL (LDL) Significantly, which prevents the chances of heart attacks, atherosclerosis and strokes, because it contains a high percentage of fiber, it removes excess cholesterol in the blood vessels and arteries of the body, because it reduces the cholesterol content in the bloodstream.
8: Digestive health
Fenugreek helps treat infections, wounds, and digestive problems, due to its antioxidant properties.