Mint is one of the famous natural ways that work to promote the health of the body and protect it from diseases, viruses and infection, as it contains a high percentage of vitamins and nutrients important to the health of the body, and according to the site medicalnewstoday The benefits of mint are:
Benefits of mint on the health of the body
1: Managing digestive problems
Peppermint may help regulate muscle relaxation.It is a calming herb that people have used for thousands of years to help calm an upset stomach or indigestion. .
A 2019 review found that placebo-controlled studies support the use of peppermint oil as a treatment for a range of digestive conditions, including indigestion, IBS, stomach pain in children, and feeling sick after surgery..
Peppermint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid, and a 2019 study in mice found that rosmarinic acid reduced asthma symptoms when compared to a control group that did not receive the supplement..
The mint plant family provides a range of plant compounds that have anti-allergic effects, according to a 2019 review published in the journal Frontiers in Pharmacology .
However, the content of peppermint extract in oils and ointments may be much stronger than in dietary mint. There is little research on the effect of dietary mint on allergy symptoms.
3: Calm symptoms of the common cold
Peppermint contains menthol. This is an aromatic decongestant that may help break up phlegm and mucus, making it easier to expel it. Applying menthol ointments or rubbing steam may be a safe and effective treatment for children with colds. However, the American Lung Association advises. (ALA) Scientific studies do not support the use of menthol to manage cold symptoms, though, some people may find that cold symptoms reduce after applying a menthol steam scrub..
Peppermint contains a high percentage of sedatives that relax the body and get rid of stress, depression and anxiety.