And according to “Healthline”, these problems can occur when vitamin B12 deficiency causes the body to produce abnormally large red blood cells that cannot function properly.
It is known that red blood cells are responsible for carrying oxygen throughout the body using a substance known as hemoglobin.
With fewer red blood cells or abnormally low amounts of hemoglobin, different areas of the body can be affected negatively, and one of these areas is the ears. Tinnitus can be a sign of vitamin B12 deficiency.
Ringing in the ears also sounds like humming, hissing, palpitations, music, or singing. However, it is important to note that tinnitus is not always a sign of a B12 deficiency.
“It is not usually a sign of any serious conditions and generally improves over time,” says the British National Health Service. Tinnitus can also be linked to:
A form of hearing loss
Meniere’s disease (an inner ear disorder that can lead to dizzy spells and hearing loss)
Thyroid disorders or multiple sclerosis
Anxiety or depression
Take some medications
What causes vitamin B12 deficiency?
Vitamin B12 deficiency can occur due to conditions such as pernicious anemia, which is an autoimmune condition that affects the stomach. An autoimmune condition means that the immune system, the body’s natural defense system that protects against disease and infection, attacks healthy body cells.
And some people can develop vitamin B12 deficiency as a result of not getting enough of this vitamin from their diet.
The British Health Services Authority explains: “A diet that includes meat, fish and dairy products usually provides enough B12, but people who do not eat these foods regularly, such as those who follow a vegetarian diet, or who follow a very poor diet They can become deficient. ”
Treating vitamin B12 deficiency
The treatment for the condition depends on the cause, but it is usually treated with vitamin “B12” injection.
If the condition is caused by a lack of the vitamin in your diet, vitamin B12 tablets may be prescribed to be taken daily between meals.
And if you are a vegetarian and are looking for alternatives to the vitamin, there are foods that contain it, such as yeast extract, some fortified breakfast cereals and soy products.