Coronavirus: What is anxiety and how can you overcome it?


Woman at a CBT therapy session

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Anxiety is one of the most common mental health problems in the UK, and drastic changes in all aspects of our lives over the past six months have resulted in rising levels of anxiety. A new study indicates that mothers and fathers are increasingly concerned about the health of their children.

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It is more than just feeling anxious or anxious. These are normal reactions we all feel at some point in our lives, and it might be a good thing.

But persistent anxiety feels like a constant feeling of fear, and if the condition worsens, it may take over your life and prevent you from doing normal daily chores.

Sorrow, or deep exhaustion, makes you feel anxious, tired, and unable to focus all the time. This may disturb sleep and make you feel depressed.

Often there are symptoms that affect the body as well, such as a rapid heartbeat or difficulty breathing, a feeling of trembling, sweating, dizziness, diarrhea and nausea.

Anxiety may appear in various forms, with degrees ranging from mild to severe.

Roughly 1 in 10 will have an anxiety or phobia problem at some point in their lives – but many of them don’t seek treatment.

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Where do I get help?

The Royal College of Psychiatrists in the United Kingdom suggests that you try self-help techniques first, such as:

  • Talk to a friend or close person
  • Join self-help or online support groups
  • Learn relaxation techniques
  • Activities such as yoga, exercise, reading and listening to music may also help.

Experts say it is a good idea to cut back on alcohol and stop smoking to reduce anxiety.

And if your anxiety persists, there are plenty of self-help books on the best treatments, such as cognitive behavioral therapy (CBT), which the British National Health Service also provides.

CBT is a speech therapy that helps people deal with big problems by breaking them down into smaller parts.

It is also suitable for children who suffer from severe anxiety, and parents can be taught how to do this.

“It’s very important not to suffer in silence,” says Nikki Ledbetter of the British charity Anxayati. She also recommends booking an appointment with your general family physician to explain your symptoms. But, she adds, “there is no one-size-fits-all.”

Are children and young people also affected?

“Some are struggling and some recover because there is no stress from homework,” says Cathy Creswell, professor of clinical psychology at the University of Oxford.

A survey she conducted that included children and parents during the first month of the lockdown showed an increase in levels of feelings of unhappiness, anxiety and low mood among primary school children.

But parents who had sons in high school reported fewer emotional problems, and the teens themselves said their moods and behavior had not changed.

Another survey of children between the ages of 13 and 14 showed that they were less anxious during the lockdown than they were in last October, indicating a large discrepancy between children of different ages.

The British National Health Service offers five tips for parents to support children and youth:

  • Always be ready to listen to them: ask them about their condition regularly, so that they can get used to talking and expressing their feelings.
  • Keep them engaged in their lives: Show interest in them and the things that matter to them.
  • I support a positive routine: Be a positive role model and support regular bedtime routines, healthy eating and being active.
  • Passionate about their interests: being active and creative, learning things and being part of a team are all good for mental health.
  • Take what they say seriously: Help them feel valued in what they say, and help them cope with difficult feelings.

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what is it Catalysts؟

Anything that can cause deep anxiety, from anxiety about health and money to changes in work, school, or relationships.

During the outbreak, there were many potential concerns such as fears of picking up the virus, going for an outdoor tour, infecting others with the epidemic, wearing masks and returning to normal life, as well as what the future may hold.

The British Anxiety UK charity has described this as “Coronophobia”.

The organization has received an increasing number of calls through its helpline since the closure rules were relaxed.

The organization says that the callers suffer from more complex problems than usual and calls last for longer periods.

Psychiatrists warn that lockdowns and social distancing affect people’s routines and prevent them from seeing friends and family. This may exacerbate their problems.

There are also concerns that some people will not seek help with their mental and psychological health for fear of the virus, and this leads to an increase in the incidence of severe cases.

“You will still be able to receive treatment during the epidemic if you feel unwell,” says Dr. Billy Poland, of the Royal College of Psychiatrists.

“If you are experiencing mental health issues, contact your GP or health worker if found, and continue to use mental health services as usual. If you have a mental health crisis, call the UK National Service number 111 online or phone service.”

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Who are most at risk?

Anxiety is a common condition, and at present, many people feel anxious about life. Anything that happened in your life may worry you. Any major changes or sudden events.

Suffering from a mental health problem may lead to more anxiety, as it does to having another disease, but the extent of anxiety you feel may also be due to the genes that you have inherited as well.

Often it is adolescents and young adults with special educational needs or who come from poor families who are most likely to experience anxiety.

But experts say it is still too early to tell the far-reaching effects of the time young people spend outside the classroom.

“It is imperative to monitor how children deal with changing routines in school and uncertainty,” says Professor Creswell.

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