Deficiency of this vitamin causes sleep disturbance


A recent study revealed a link between low vitamin B12 and night insomnia, and it can affect the body in several ways. Vitamin B12 is one of the most important vitamins for brain function, and it also supports cardiovascular health, as well as DNA activity.

And according to what was published by the English “Express” newspaper, the study was conducted by the National Institutes of Health of the American National Library of Medicine,

The study added that vitamin B12 was given to two patients suffering from long periods of permanently different sleep and wake disorders.
Upon commitment, give a daily dose of 1.5 mg B12After a short time, sleep and wake times were set 24 hours while taking the drug, and the study concluded that vitamin B12 supplementation may help improve sleep disorders.

Several scientific studies have confirmed that vitamin B12 helps regulate sleep and wake cycles.


Please enter your comment!
Please enter your name here