Diabetes Advice .. Add these 5 plant foods to your diet to support your immunity


People with diabetes are more prone to infection. Certain foods can help strengthen their immune system as well as keep blood sugar levels in a healthy range. Here are some nutritious foods that can support their immune function while keeping diabetes under control, according to For a newspaper report time now news.

Diabetes friendly foods that boost the immune system

Chickpeas: Beans and legumes, including chickpeas, are a great source of protein and fiber. Humble chickpeas also contain immune-boosting zinc and moderate amounts of several vitamins and minerals that reduce the risk of disease. The protein in chickpeas can help strengthen the immune system and maintain Appetite is under control. Increasing fiber intake may help reduce blood sugar while fasting. Also, a diet rich in fiber is associated with improved weight loss and improved insulin sensitivity, which may help stabilize blood sugar.

Carrots: Carrots are rich in beta-carotene, which is a major source of Vitamin A that helps keep your eyes healthy. Carrots also contain lutein, which can help prevent eye damage. Root vegetables can help boost your immune system due to the vitamin C content in them. Eating carrots also helps relieve constipation due to their high fiber content.Moreover, carrots are high in antioxidants that may reduce the risk of cancer but are low on the glycemic index, making them a great food for diabetics..

Capsicum: Sweet peppers are low in calories but rich in nutrients, especially vitamins C This helps boost the immune system and eliminate free radicals that can damage body cells. Vitamin C, a powerful antioxidant, has also been linked to improving blood sugar levels in people with type 2 diabetes. Sweet peppers are non-starchy vegetables, which means they have little effect on sugar levels. Sweet peppers contain many vitamins and minerals. And antioxidants such as Vitamin A, Vitamin E, Vitamin K1, Folic Acid, Potassium, Capanthin, Folaxanthin, Lutein, Quercetin and Luteolin.

Broccoli: Cruciferous leafy vegetables like broccoli, kale, and cabbage are a nutritional powerhouse rich in vitamins, minerals, fiber and antioxidants that may protect against certain diseases, including cancer. Vegetables are an excellent source of the vitamin. C Which supports a healthy immune response, the fiber and antioxidants in broccoli may lower blood sugar and improve health in a number of ways..

Nuts: Nuts are among the most nutritious foods on the planet. They are delicious and easy to incorporate into your diet. Nuts contain fiber and are low in digestible carbohydrates. Various studies have shown that eating nuts regularly may reduce inflammation and lower blood sugar levels. Nuts are full of antioxidants that may help keep your immune system strong, for example. , Copper and vitamin help B6 Those in walnuts boost immunity and support nerve health.


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