It also generally recommends getting between 7 and 9 hours of uninterrupted sleep each night, although it can be difficult for many people to get enough.
According to the “healthline” site, there are many strategies you can use to promote good sleep, including making changes to your diet, because some foods and drinks have sleep-promoting properties.
Here are the best foods and drinks you can eat before bed to improve your sleep quality:
Rich in sleep-promoting melatonin and magnesium, two properties that may make them a great bedtime food.
Chamomile tea contains antioxidants that may promote sleepiness, and drinking it has been shown to improve overall sleep quality.
A source of serotonin and antioxidants, both of which may improve sleep quality when consumed before bed.