According to what was presented by “food.ndtv”, here are the most important healthy habits that help maintain a healthy heart.
The amount of food
How much you eat is just as important as what you eat, and eating until you feel full increases the calories you eat, and overeating regularly can lead to obesity in the long term, so it is important to eat smaller portions, the best way to avoid overeating Eating, eating is using smaller plates and counting servings as you eat.
Limit the intake of unhealthy fats
Eating crackers or chips when feeling hungry is not a good solution. Processed foods contain a high percentage of trans fats and regular consumption of them can lead to high cholesterol levels in the blood, and it also increases the risk of coronary artery disease, and a high level of cholesterol can lead. In the blood, there is a buildup of plaque in the arteries called atherosclerosis, which can increase the risk of heart attack and stroke.
Meat, poultry, lean fish, pulses, low-fat dairy products, and eggs are among the best sources of protein, and it is necessary to choose the right type of meat to avoid eating fat, and fish is a good alternative to high-calorie meat, and certain types of fish are rich in omega-3 fatty acids, which can be To lower lipid levels.
Include whole grains in the diet
Whole grains are a good source of fiber and other essential nutrients that play an important role in regulating blood pressure and heart health. Whole grains are good for heart health and can be used as a substitute for refined grains.
A vegetarian diet promotes heart health
Vegetables and fruits are good sources of vitamins and minerals. They are also low in calories and rich in dietary fiber. Vegetables, fruits and other plant foods contain substances that may contribute to preventing cardiovascular disease. Eating more fruits and vegetables may help you reduce high-calorie foods. Like meat, cheese and snacks.