1- Prevention of cancer
Jujube fruits contain antioxidants that fight free radicals that cause the growth and development of cancer cells. In addition to containing 77% of vitamin C, which is a high percentage that provides the body’s daily need of vitamin C, antioxidants and vitamin C help prevent cancer, especially leukemia.
2- Weight loss
Jujube fruit helps lose weight; Since it does not contain fat or carbohydrates, as well as being a fruit rich in dietary fiber that helps control hunger and feel full quickly, nutritionists recommend that you eat it during the diet as a snack or “snacks” between meals or at dinner.
3- Strengthening the immune system
Because they contain high levels of vitamin A and C, as well as antioxidants, they help to strengthen the immune system that fights disease.
4- Strengthen the nerves
The jujube fruit gives the body multiple benefits, including strengthening the nerves and protecting nerve cells in the brain from damage. Due to its high content of potassium, up to 250 mg.
5- Helpful for bone health
They contain a good proportion of calcium, which helps to strengthen the bones and protect against serious health problems that increase in incidence rates with age, such as osteoporosis and arthritis.
6- Prevention of wrinkles
Jujube is one of the fruits rich in vitamin C and antioxidants that fight the appearance of wrinkles, as well as it contains vitamin A, which is characterized by beta-carotene beneficial for the health of the skin, all these elements and vitamins contribute to stimulating blood circulation, which stimulates the skin to produce collagen to keep it free from wrinkles .
7- Prevention of Alzheimer’s
Several studies have proven that among the benefits of jujube is protection from diseases such as Alzheimer’s and dementia, because it contains 115% of vitamin C, which provides the body’s needs for this vitamin as well as strengthening the vital processes that the brain performs.