Including nuts … foods that reduce the risk of Alzheimer’s disease

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There is ample evidence of a link between nutrients in foods and a lower risk of Alzheimer’s disease, as diet plays an important role in managing Alzheimer’s disease and other health problems associated with aging.

In this context, doctors advise to include memory-enhancing foods, and here is a list of eight foods that must be included in the daily diet to reduce the risk of Alzheimer’s disease, according to Erm News:

Green vegetables

Green vegetables like kale, spinach, broccoli, etc., rich in Vitamin A, C, and B9; Which reduces the risk of developing Alzheimer’s.

All these nutrients present in green leafy vegetables also boost your brain function. Green vegetables should be added to the daily diet for their various health benefits.

Also, leafy greens are rich in fiber, maintain gut health and contribute to a healthy lifestyle and an active mind.

Berries

Berries are rich in antioxidants that allow brain cells to function better and stop inflammation, and eating strawberries and blueberries has been linked to improved cognitive function.

A study showed that people who ate berries were less likely to develop Alzheimer’s disease.

Caffeine

A study published in the International Journal of Molecular Sciences stated that daily caffeine intake reduces the risk of developing Alzheimer’s disease or dementia.

So, now you don’t have to feel guilty while pouring another cup of coffee or eating a piece of chocolate, just keep one thing in mind, which is that everything should be consumed in moderation.

Fish

For salmon, sardines, tuna, and trout, all of these foods are high in omega-3 fatty acids in them.

Omega-3 acids reduce blood levels of beta-amyloid, a protein involved in Alzheimer’s disease that is highly toxic, and thus reduces the risk of developing Alzheimer’s.

Nuts

Nuts may seem small, but they are superfoods that are full of energy and loaded with many nutrients.

Walnuts, almonds, and hazelnuts contain fatty acids that can be beneficial for your brain cells. Nuts are also rich in vitamin E and flavonoids, both of which protect the brain. Regular intake of nuts also improves cognitive performance.

Cinnamon

Cinnamon removes the accumulation of beta-amyloid in the brain, which helps reduce the risk of Alzheimer’s disease and improves memory and cognitive functions.

They also contain antioxidant and anti-inflammatory properties that will reduce not only the risk of cognitive impairment, but also blood pressure and heart health.

Turmeric

The compound curcumin, found in turmeric, helps prevent the development of Alzheimer’s disease. It contains vitamin D3 that helps the immune system get rid of amino acids that can damage brain cells associated with Alzheimer’s disease.

Coconut Oil

Coconut oil contains triglycerides that increase the level of ketone bodies in the blood and act as fuel for the brain and improve brain function.

Including a tablespoon daily in your diet can help you fight Alzheimer’s disease.

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