It will not cause you to sleep … an exercise that eliminates insomnia quickly

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A large number of people suffer from Anxiety And tension as a result of exposure to various pressures of life, which makes some people suffer from the inability to sleep quickly, and it may take long hours in that, but sometimes it remains throughout the night without losing an eyelid.

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Frequent use of sleeping pills exposes a person to many harmful side effects. So we offer you an effective exercise in treatment Anxiety And tension that cause insomnia and sleep disturbances when exercising in the evening, according to the “brightside site.” ” .

Lie on your back with your legs straight and your arms at your sides.

Keep your arms and legs straight and lift them off the floor toward the ceiling.

Hold the position for 60 seconds.

Relax your back and while holding your arms and legs in the air, start shaking them for 30-40 seconds until you feel the blood pulsating all over your body.

Results: The position of the sleeping limb helps to relax the body, get rid of toxins, and overcome insomnia.



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