Nutmeg oil contains a number of health benefits that no one has heard of until now, nutmeg oil is an essential oil that is derived from this healthy spice through the distillation process, and this mixture is very useful in treating a number of diseases and ailments.
And revealing what was presented by “food.ndtv”, here are the major health benefits of nutmeg oil.
1. It improves blood circulation
Nutmeg oil has a distinctive aroma that helps in treating those who suffer from poor blood circulation, and consuming nutmeg oil in any form helps in transporting oxygen to all cells of the body.
2. It works as a stress reliever and relieves pain
Nutmeg oil is known to help fight stress, as it works as a stimulant and calming, and it can also help lower blood pressure at times, which helps greatly in fighting stress, and nutmeg oil is used in Chinese medicine to relieve joint swelling and muscle pain as well, As the oil is known to relieve pain, all thanks to the volatile oils it contains.
3. Relieves menstrual cramps
In the event that a person suffers from stomach pain, fatigue or hormonal imbalance during menstruation days, nutmeg oil may help relieve this, and nutmeg oil is known to contain nutrients that help the entire menstrual process and regulate the cycle as well, and said a study published in National Center for Biotechnology Information (NCBI), “They (the essential oils) have shown superior pain-relieving effects of aromatherapy massage in primary dysmenorrhea compared to a placebo oil massage.”