Learn about the health benefits of garlic peels and how to use them

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The peels are the often neglected part of any fruit, but many studies have shown that a great benefit is concentrated in the peels, including garlic peels, which are known to the most prominent health benefits.

  1. Rich in various vitamins

Garlic peels contain a wide variety of vitamins important to the health of the body, the most important of which are vitamin A and C-E.

Vitamin A: Important for the health of the eyes, as it works to reduce the risk of cancer, enhance the health of the immune system, skin and strengthen bones.

Vitamin C: reduces stress and cold symptoms, in addition to reducing the risk of stroke and protecting the skin from aging.

Vitamin E: Promote healthy skin and immune system efficiency, protect the heart from disease, and reduce the risk of cancer.

  1. Powerful antioxidant

One of the most important benefits of garlic peel is that it is a powerful antioxidant

Protect and promote heart health.

Fight diseases and health problems resulting from aging.

Boosting and strengthening the immune system.

Reducing high cholesterol levels.

  1. Anti-bacterial

Where a scientific study found that the use of garlic husks acts as an anti-bacterial and helps eliminate them, especially if it is added to food.

How to use garlic peel

In order to enjoy the benefits of garlic peel it is important to know how to use it. Learn about the most important of these methods:

  1. Add it to soups

Add garlic peels to the soup and let the soup boil and cook. Before serving it, get rid of the garlic leaves, as the components of the peels have transferred to the soup.

  1. Roasted garlic peel

It is one of the very popular ways to use garlic peel and enjoy its benefits.

Keep the garlic peel on the fruit when roasting, as this will help you get all the nutrients in the peels.

  1. Boiled garlic peel

Boil the garlic peel with water and let it cool before applying it to the skin area affected by the fungus.

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