Hair is a part of the body that enhances beauty, and hair loss is a big problem that many people face, because of the lifestyle we follow, pollution, dust, improper diet, use of chemical products, etc. lead to dry hair loss, and direct exposure to the hair to the sun makes hair Dry and weak, according to a newspaper report TIME NOW NEWS There is a beneficial diet for hair that prevents hair loss, as well as provides growth and volume to the strands, and is a natural remedy for the problem of price loss.
Nutrients such as vitamin A, C, D, E, protein, zinc, iron and others are healthy for hair, these nutrients make hair strong and shiny and promote growth.Many people use ingredients such as eggs, milk, aloe vera, etc. on the scalp and hair strands.
Some foods to include in the diet for healthy hair:
Eggs: Eggs are a rich source of protein that is good for hair growth. Hair is made mostly of protein. Protein consumption prevents hair loss and promotes its size and growth..
Spinach: This green leafy vegetable is beneficial and contains nutrients such as iron and vitamin A and C. Iron helps red blood cells carry oxygen that aids in the growth and repair of tufts..
Fatty fish: Eating fatty fish helps promote hair growth. Rich in omega-3 fatty acids that prevent hair loss and increase hair thickness.
Avocado: Avocado is useful for reducing hair loss, it is a rich source of vitamin E It is healthy for hair and prevents hair loss. It also protects the scalp from damage and oxidative stress. Avocado is good
Walnuts: Walnuts contain many nutrients that are beneficial for hair and promote hair growth. Rich in vitamins, zinc and essential fatty acids. Contains omega-3 fatty acids that are beneficial for hair growth..
Carrots: Carrots are rich in Vitamin A which nourishes the scalp. This provides strength to the hair and prevents hair loss.
Oats: Oats are healthy for the body. Eating a bowl of oats is good for hair as well. It keeps hair thick and strong and prevents hair loss. It contains nutrients such as zinc, omega-6 fatty acids, iron and polyunsaturated fatty acids. This also promotes hair growth.
Chicken: Chicken is a rich source of protein that prevents breakage and strengthens brittle hair. Since hair is composed of keratin proteins, poultry meat should be included in their daily diet.
Yogurt: Yogurt is healthy for hair because it contains Vitamin D and Vitamin B5. Yogurt can also be used as a hair mask.
Citrus fruits: Lemon fruits like lemons and oranges are a rich source of the vitamin C Which is healthy for plants. This fruit is also useful for strengthening human immunity.