Low zinc content in the blood increases the chances of death from corona .. 5 foods rich in it

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A study conducted at Hospital Del Mar, Spain found that low levels of zinc in the blood could have worse outcomes for patients with Corona virus and increase the risk of death, as researchers discovered whether levels of zinc in plasma were related to disease outcomes in Corona patientsThe study author Roberto Goree Fernandez said, “Low levels of zinc upon admission to hospital for corona infection are associated with higher inflammation during infection and worse outcomes.“.

According to a newspaper report time now news, The researchers conducted a retrospective analysis of patients who were admitted with symptoms at a third university hospital in Barcelona.Data were collected on current health conditions, demographics, etc., and the severity of Corona.

Clinical severity was assessed for Covid-19 Higher levels of zinc were associated with lower maximum levels of interleukin-6 (proteins indicating systemic inflammation) during the period of active infection. A decrease in plasma zinc levels below 50 micrograms / dL upon admission was associated with an increased risk of inpatient death by 2.3 times compared to the level of zinc in Plasma of 50 μg / dL or higher.

Here are 5 foods rich in zinc that you should try to include in your diet

Legumes: Legumes are rich in zinc and should be added to your diet for a balanced and nutritious diet. Soaking, boiling, sprouting, etc. helps in better absorption of zinc from this food group..

Nuts and Seeds: Nuts and seeds are not only a great midday snack for weight loss, they are also very nutritious pumpkin seeds, sesame seeds and cashews are especially rich in nutrients..

Dairy: Dairy products are a rich source of zinc.Among other nutrients, dairy foods like milk and cheese should be added to your diet for a healthy body and defense system..

Eggs: Eggs are known to be a good source of protein however, eggs can also boost immunity because they are high in zinc that can be easily eaten for a healthy and filling breakfast..

Dark chocolate: Dark chocolate is known to have health benefits such as relieving menstrual pain and aiding in increasing metabolism Dark chocolate is also rich in zinc, making it an ideal choice for a healthy sweetener..

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