Doctors always recommend that you get 7 to 9 hours of good sleep, as this is how much sleep you should get each night.
In this report, we monitor some of the dangers of excessive sleep, according to “healthybuilderz” medical site.Doctors confirmed that there is another sleep disorder called “narcolepsy”, where the brain is unable to control the sleep-wake cycle, and excessive sleep can cause many health problems, including:
Heart attack and stroke
Sleeping too much prevents the blood from circulating properly, which can cause a blood clot to form. The blood clot may travel and block the flow of oxygenated blood to the heart muscle, which can lead to a heart attack.
Aside from choosing healthy foods, another very important component of shedding extra pounds is following an active lifestyle, and this is clearly an impossible feat to achieve if you spend most of your time getting a rest.
Being overweight or obese also puts you at risk of certain health conditions, many of which can be very dangerous.
Type 2 diabetes
Other than weight gain, there is another problem that lack of physical activity can cause in type 2 diabetes, and as of now there is no known treatment for this metabolic disease.
No one really knows why sleeping for long periods of time can cause a headache According to health authorities, it is likely caused by fluctuations in neurotransmitters in the brain that excessive sleep can cause.
Body aches and pains
You may not only feel the pain in your head if you get too much sleep, but many other parts of your body as well.
Scientists say that people who sleep a lot are at risk of developing depression due to lack of physical activity, something that can drastically reduce the amount of happy hormones in the brain.
Sleeping throughout the day can also prevent a person from exposure to sunlight, which is a source of mood elevation (vitamin D).