Natural remedies for common problems in the body .. From A to Z

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Natural remedies are one of the treatments that help in a speedy recovery, as they contain natural extracts and many substances that enhance the health of the body and provide it with activity and vitality, but it is important to remember to always talk to your doctor or pharmacist before taking herbal medicines because they may mask the symptoms of a more serious disease, or it may They are not suitable if you have certain conditions, or if you are taking other medications, or are pregnant or breastfeeding.

Mirror website provides a list of natural remedies and their various uses, namely:

Artichoke: Artichoke extract is used to treat indigestion, nausea, flatulence, stomach cramps, and heartburn, and it can also help lower cholesterol since it stimulates the flow of bile, so it should not be taken if you have gallstones or a blockage in the bile duct..

2: Black cohosh is effective in treating menopausal symptoms, especially hot flashes. Not recommended for women with liver disease or estrogen-sensitive conditions such as female cancers (breast, ovary, or uterus), endometriosis, or fibroids..

3: Dandelion, dandelion root reduces inflammation and has antiviral properties and increases urine production, so it is used to combat water retention and treat urinary tract infections such as cystitis, cystitis or kidney infections..

4: Echinacea has anti-inflammatory and immune-boosting properties that can reduce the severity and length of colds and flu if you start taking it as soon as you notice symptoms. It is not suitable for people with autoimmune diseases such as lupus, rheumatoid arthritis or ME.

5: Folate, (Vitamin B9) vital for DNA production plays an important role in fetal development, so it is recommended for pregnant women and those trying to conceive to help prevent birth defects like spina bifida. It is also believed to help reduce the risk of some types of cancer.

6: Inositol (vitamin B8), helps balance chemicals in the brain and can be helpful for obsessive-compulsive disorder, mild depression and panic attacks, it can also help stimulate ovulation and control insulin resistance in women with polycystic ovary syndrome, it is not appropriate if You suffer from bipolar disorder.

7: Jaundice root or golden seal root, contains berberine, which strengthens the immune system, and helps in treating colds, sinus congestion and common cold, not recommended if you suffer from high blood pressure or heart disease.

8: Lycopene, a powerful antioxidant found in tomatoes and other red fruits, helps prevent heart disease, some cancers, osteoporosis and exercise-induced asthma, in addition to its anti-aging properties that protect the skin from sun damage..

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