Surprise .. this is what happens to your body when you eat almonds daily

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Experts always advise eating nuts, as they are rich in innumerable health benefits for all body systems, and among the most important types of “almonds”, as it is recommended to include it in the daily diet, as it contains many benefits for the body and mind, especially when consumed on a daily basis.

Here are the health benefits of almonds today, according to “healthyeating”, and they are as follows:

1- Rich in fiber and protein.
2- Gluten free.
3- It helps me lose weight.
4- Reducing the nausea associated with pregnancy.
5- Cancer patients are advised to include almonds in their diet, as it contains large amounts of vitamins, minerals, proteins, fatty acids and phytochemicals, which may prevent the spread of cancer in the body.
6- Good for heart health.
7- Provides the body with energy.
8- It helps in controlling the level of sugar in the blood.



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