Dill is one of the most prominent types of vegetables rich in vitamins and nutrients that work to enhance the health of the body and immunity and protect the body from diseases and viruses, as it is used in the preparation of many delicious foods, according to what the site stated verywellfit Dill has many benefits for the health of the body, namely:
1: Dill is a good source of fiber, folate and important for cell division and DNA production, as well as calcium, which is important for bone health.
2: It contains many vitamins and elements that work to treat digestive disorders and prevent infections and colic.
3: Dill is used to lose weight and get rid of excess fats in the body because it contains many important properties for burning fats.
4: It is recommended to eat dill to promote kidney health and protect it from infections and cancer diseases, as dill contains a high percentage of vitamins and important properties for kidney health.
5: It is recommended to eat dill to enhance the health of the respiratory system and prevent colds, flu and fever.
6: Eating dill helps to calm coughs and prevent bronchitis and respiratory problems in general.
7: Dill contains a large amount of elements and properties that promote the health of the liver and protect it from diseases and infections that it is exposed to.
8: Dill reduces the risk of urinary tract problems and maintains a healthy body.
9: Dill contains a large proportion of vitamins and nutrients that promote the health of the nervous system and prevent dementia and Alzheimer’s.
10: Helps relieve pain caused by dysmenorrhea, as it contains a high percentage of anti-inflammatory substances.