This type of diet is based on consuming a small amount of calories and eating chemically consistent nutrients, whose interaction helps to lose weight.
Army diet sport required
Army Diet System
Breakfast: a cup of coffee or tea with caffeine, a slice of toast with two tablespoons of peanut butter and half a grapefruit, all of which contain 308 calories.
Lunch: another cup of coffee or tea, with a slice of toast, preferably whole wheat bread, and half a box of tuna, as this small meal contains only 139 calories.
Dinner: 100 grams of any type of meat, a cup of green beans, half a banana, a small apple, and a full cup of vanilla ice cream. This meal contains 619 calories.
No snacks allowed.
the second day
Breakfast: a piece of toast with an egg cooked as you wish, plus a banana. The price of this meal is not more than 223 calories.
Lunch: a boiled egg, 5 pieces of salted rusk and a cup of cottage cheese, and even if the cheese is full-fat, the calories will not exceed 340 calories.
Dinner: Half a cup of carrots, a full cup of cauliflower and 2 hot dogs, and you can also get a cup of vanilla-flavored ice cream, and this meal contains 630 calories.
the third day
Breakfast: a slice of cheddar cheese with 5 pieces of salted rusk and a small apple. This meal contains 232 calories.
Lunch: one slice of toast and an egg, and even if the egg was fried in oil, the meal would not exceed a total of 170 calories.
Dinner: half a banana, a full can of tuna and a cup of ice cream, for the meal contains 460 calories.
During the remaining four days of the week, all kinds of food can be eaten, before restarting the ball, provided that the total daily meals do not exceed 1500 calories.