The silent killer … blood pressure tricks can get rid of it without medication



Being overweight or obese

Lack of physical activity

Too much salt in the diet

– Stress

– Elderly

– Genetics

A family history of high blood pressure

– Sleep Apnea

AndLosing weight is one of the most effective lifestyle changes for controlling blood pressure, as carrying a lot of weight around your waist increases your risk of developing high blood pressure.

Also avoid chronic stress. Chronic stress may contribute to high blood pressure.

Healthy herbs

Natural herbs are very effective in the event of high blood pressure Dom is one of the drinks that regulate blood pressure, as it raises low blood pressure, lowers high pressure, and reduces harmful cholesterol, as it contains many vitamins such as vitamin A, which are necessary to maintain the integrity of the eyes.

Playing sports

If you already have high blood pressure, regular physical activity may lower your blood pressure to safer levels.


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