Throw away a cigarette immediately .. 5 effective ways to quit smoking

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Smoking has been associated with a higher risk of developing serious complicationsCorona Virus The following report provides some effective methods that can help you quit cigarettes forever and live a healthier life, according to a newspaper report. TIME NOW NEWS.

According to a recent survey by the British charity on smoking and health, more than a million people have quit smoking in Britain since the start of the pandemic. COVID-19 Similar trends have also been seen in many other places around the world, however, at the same time, some surveys have indicated higher rates of smoking or tobacco consumption in other forms such as cigars..

All health agencies around the world, including the World Health Organization, have placed smokers in the high risk category for corona, and studies have found that this may be due to the increased presence of receptors. ACE2 Receptors are found in the nose and mouth of smokers ACE2 Corona entry points into the body.

5 effective ways to help you quit smoking

Keep a diary: One way to quit any habit is to keep a record of it for a week. Keep a diary to write down each time you smoke. This will help you look at, understand and reflect on the number of cigarettes you smoke per day, and their impact on your health..

NRT: This is one of the most common ways to quit smoking. This treatment involves giving the body a small, controlled amount of nicotine to ensure that it craves nothing, and you do not need to smoke..

Nicotine patch: This is one way to administer nicotine replacement therapy. A patch can be attached to your arm ensuring that the body receives a small, controlled amount of nicotine, to prevent you from smoking.

Join a support group: Having someone to share the goal with can give you motivation There are many support groups to quit smoking, and regular meetings, tips, and personal stories can help you stay motivated to banish sprouts.

Avoid being around people who smoke: Being surrounded by people who smoke can ruin your journey to quit smoking. Second-hand smoke has also been shown to have harmful effects on your health Avoid being around people who smoke or who are likely to smoke while you interact with them This will help you reduce your desire to smoke .

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