Unexpected health benefits of white honey .. know them


Several studies have proven that eating white honey has multiple benefits for the general health of the human body. One of the studies conducted by Oxford University confirmed that white honey surpasses the usual treatments in improving symptoms of upper respiratory infection, according to a report published by the “Health” medical website.

The report revealed 5 amazing benefits that researchers found, after experiments on people who consumed white honey, namely:

Upper respiratory tract infections

Researchers have found that honey is effective in relieving symptoms of respiratory infections, as it has been shown that, compared to regular treatments (such as over-the-counter medicines and antibiotics), it improves both the frequency and severity of coughing.

Metabolic syndrome

White honey prevents metabolic syndrome (MetS), a group of specific risk factors found in a third of adults in the United States.

Scientists discovered that honey with the syndrome had at least 3 of these symptoms, “a large waist circumference;” high blood pressure; A high level of harmful triglycerides in the blood, and a low “good” HDL cholesterol; And high blood sugar ”.

They emphasized that white honey does not lead to a rise in blood sugar and insulin levels, and it also helps in enhancing insulin sensitivity, and therefore because it has a low glycemic index.

– Arteriosclerosis

Atherosclerosis is one of the most important causes of death around the world, and honey has been shown to contain antioxidants and anti-inflammatory compounds, which fight oxidative stress, which prevents atherosclerosis.

Bowel health

Honey has prebiotic properties that aid in the fermentation of beneficial bacteria in the gut, including bifidobacteria and lactobacilli.

It has been shown that honey has antiviral activity, which strengthens and strengthens the immune system.

– Nutrients

Honey contains some important nutrients, as researchers found 31 minerals in honey, including all major minerals, such as phosphorous, calcium, potassium and magnesium.


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