Barley grass is known for its many benefits, and also known as barley leaves and barley greens, for its beneficial health-promoting effects.
It is considered one of the richest herbs in vitamin A, vitamin B1, vitamin C, vitamin E, flavonoids, gamma-aminobutyric acid (GABA), superoxide superoxide dismutase (SOD), potassium, calcium, selenium, tryptophan, saponarin, tonarin, chlorophyll, polyphenols, food fiber, sugars, alkaloid and metallothionine.
And according to what was provided by “boldsky”, here are the most prominent health benefits of barley grass …
1. It may treat obesity
Studies have shown the anti-obesity effect of barley grass juice due to its high content of dietary fiber that can aid in weight management and promote weight loss, resulting in lower body mass index (BMI) and body weight and improved liver function.
2. Improves heart health
A study showed that 36 people with type 2 diabetes who were given a young barley leaf extract for four weeks reduced the oxidation of harmful cholesterol, a major risk factor for heart disease in people with type 2 diabetes.
3. It lowers blood pressure
The presence of essential vitamins and minerals, tryptophan, saponarin, lotonarin, GABA and other important compounds in barley grass have been linked to regulating blood pressure and aiding in proper blood flow, thus preventing the risk of heart failure and stroke.
4. Promotes liver health
Saponarin, found in abundance in barley grass, exhibits liver protective and antioxidant effects, which protect the liver and prevent the risk of liver damage.
5. It strengthens immunity
Vitamin C in young barley leaves has been shown to help regulate the immune system and prevent the body from contracting disease.