Therefore, doctors recommend that diabetics follow a healthy, balanced diet and a healthy lifestyle to help manage blood sugar levels naturally.
According to “Times Now News”, it is preferable that the diet for these patients consists of fiber, low-carb and low-sugar foods, and eating small frequent meals throughout the day, especially if they are taking medications to regulate blood sugar levels.
Olives are also an excellent food for managing type 2 diabetes, are extremely healthy and have countless benefits.
Olives are very rich in vitamin “E”, antioxidants and healthy fats. It is known to reduce the risk of cancer and contribute to reducing the chances of osteoporosis.
Olives are also very rich in fiber, and the percentage of sugar in them is very low and almost non-existent, and the proportion of carbohydrates in them is also low.
Therefore, this food can ensure that blood sugar levels do not rise when consumed by diabetics, and the high fiber content helps slow the release of sugar into the blood, which helps in regulating its level in the bloodstream.
The olives’ containment of oleuropein, which is a type of bitter phenolic compound, makes it ideal for managing diabetes.
As this compound helps in controlling blood sugar, it is a powerful antioxidant that fights cell stress, and is known to have many health benefits, and it is found in olive leaves, and in oil as well.
Therefore, diabetics recommend eating olives mainly to manage the sugar level and maintain it at a safe level in the body.