You wouldn’t expect … eating these types of foods causes premature aging

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Many people prefer to eat unhealthy prepared foods, and these processed foods have long been associated with many health-related problems such as obesity, heart disease, diabetes, etc., so experts around the world advise to reduce these fatty elements for a decent lifestyle.
A new study published according to “food.ndtv” also found a link between these fast foods and premature aging in humans, and the results were published in the American Journal of Clinical Nutrition.

The research, conducted by a team of experts at the University of Navarra in Pamplona, ​​Spain, found that excessive consumption of sugar and foods full of ultra-processed fat (more than 2 to 3 servings per day) doubles the chance of shortening telomeres, and for untested people, telomeres are part of the chromosome used as a marker. To reveal the biological age of an individual.

Also, the study was conducted on 886 individuals between the ages of 57 and 91 years.The group of participants included 645 men and 241 women who were separated into four equal groups and provided four different portions of ultra-processed foods per day: less than two servings per day, and 2 to 2.5 servings. A day, more than 2.5 to 3 servings a day, and more than 3 servings per day.

It was found that the increased consumption of unwanted waste was associated with an increased risk of shortening telomeres, and the study confirmed that “the participants with the highest consumption of UPF were twice as likely to have short telomeres compared to those with the lowest consumption”.

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