1- You must drink water on an empty stomach
Drinking water on an empty stomach contributes to increasing the body’s metabolism rate and reducing the amount of calories consumed at breakfast.
2- Every protein in breakfast
It is very important for breakfast to be rich in one of the protein sources, such as eggs, yogurt, milk and cheese, because these foods help to supply the body with energy, enhance the feeling of satiety and fullness, and increase the rate of fat burning.
3- Take a cold bath
Be sure to take a cold shower immediately after waking up in the morning, because the effort that the body makes to control its temperature helps to boost the metabolism rate and reduce the chances of stubborn fat accumulating in the abdomen, buttocks, waist and thighs.
4- Drink coffee
Make coffee free from any unhealthy additives, such as sugar and bleach, your morning drink during the dieting period, because its high caffeine content not only helps you feel awake, but also contributes to increasing the body’s fat burning rate.
5- Do sports
Some studies have shown that performing light exercises immediately after waking up for half an hour per day helps to increase the rate of fat burning in the body.