5 things diabetics should do every morning to control it

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Uncontrolled diabetes may lead to serious health complications, including heart disease or nerve damage. Eating healthy food, getting regular exercise, and monitoring blood sugar can help reduce blood sugar levels. Blood sugar levels And live well with diabetes, according to a newspaper report TIME NOE NEWSThe following lines provide some advice on a healthy morning routine to control blood sugar levels.

Diabetes is a life-long condition, which means that caring for it is a never-ending process, but the good news is that diabetes can be controlled and deal with stress by making some simple lifestyle changes such as eating a balanced diet, staying physically active, and observing the proportion. Blood sugar, and getting enough sleep.

A healthy morning routine for managing diabetes

Monitor blood sugar: Checking your blood sugar level should be first thing in the morning when you have diabetes It is important to monitor your blood sugar level before, during and after exercise and before bedtime or driving a car, especially if you use insulin or medicines that lower sugar level In the blood, checking your numbers will improve your ability to manage diabetes.

Drink water: Whether you have diabetes or not, drinking water first thing in the morning can do wonders for your health. It will help to rehydrate your body, cleanse the gut and support the digestive system. Water has many benefits, including boosting metabolism and reducing your calorie intake, which may contribute. To lose weight. Maintaining a healthy weight is especially important when you have diabetes.

Eat a healthy breakfast: Start your day with a nutritious breakfast, which can have real benefits for managing your blood sugar and overall health. Eating well is a vital part of treating and managing diabetes. Research suggests that skipping breakfast, even occasionally, can increase your risk of developing type 2 diabetes.

Examine your feet: Diabetes can lead to foot problems over time by causing nerve damage, also known as diabetic neuropathy, a condition that often affects the legs and feet. High blood sugar levels can injure nerves throughout the body. Diabetic neuropathy can cause a range of symptoms, including numbness, tingling, or pain in the feet, and problems with the digestive system, urinary tract, blood vessels, and heart. So, it is important to take good care of your feet. Look for blisters, wounds, bruises, sores and other problems every morning. Have your feet clean and dry.

Going for a daily walk: Starting your day with a walk can help you lower blood sugar levels, lose weight, boost your energy, improve mood, boost immunity and many more. Walking also reduces the risk of cardiovascular disease and certain types of cancer, with increasing age. Regular exercise is an essential component of living well with diabetes

Additionally, stick to your medication plan as prescribed by your doctor to help manage your blood sugar levels when lifestyle changes alone are not enough to control your condition.

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