Depression is one of the leading causes of illness around the world. However, there are still common and misconceptions about Depression And some myths and misleading concepts.
People with depression often face prejudice, due to the stigma associated with mental health disorders. To help combat this prejudice and stigma, it is important to know the facts about depression.
In this report, we review false beliefs about depression according to their number Healthline Sanitary:
Depression is not a real disease.
Many people mistakenly believe that Depression Just melancholy or even a weak character. In reality, depression is a complex mental health disorder that has social, psychological and biological origins and can be treated in a number of ways.
“Antidepressants always treat depression.”
Depression is a treatable disorder, and one way is antidepressant medication. These drugs alter brain chemistry and help treat the difficult biological problems that lead to depression.
But for many people, antidepressants alone aren’t sufficient, and a doctor may recommend psychotherapy or talk therapy.
Combining medications with talk therapy is a common treatment strategy.
It can simply be discarded
Nobody chooses to be depressed. Some people mistakenly believe that the main reason is to allow the soul to be overwhelmed with sadness, and that the treatment is to bring positive thoughts or change the situation.
In fact, depression is not a sign of self-pity, weakness, or laziness. It is a medical condition in which the chemistry, function and structure of the brain are negatively affected by environmental or biological factors.
Sadness is the cause
Everyone feels miserable now and then. For example, you might feel upset after the death of a loved one or the end of a romantic relationship.
Events like these increase the risk of developing depression, but depression is not always caused by a traumatic event.
Depression can cause unexplained periods of hopelessness, sadness, and lethargy.
A person may also experience suicidal tendencies, and these attacks last for long periods, and they may appear suddenly and without explanation.
Depression is hereditary
If depression is on your family tree, you are more likely to develop it yourself, warns the Mayo Clinic Foundation.
But experts aren’t sure how important genetics is in determining depression risk just because your parents or someone in your family has experienced it.
It is wise to be aware of family history, but do not worry too much about risk factors that you cannot control.
Instead, focus on the factors you can manage and stay away from all the addictions.
Antidepressants are personality-altering
Yes, antidepressants change certain chemistry in the brain to relieve symptoms of depression but without changing the underlying personality.
After consuming it, many depressed people begin to feel themselves again.
If you don’t like how you feel while taking an antidepressant, talk to your doctor about other treatment options.
Antidepressants last forever
Antidepressants provide a long-term treatment option for many people with depression.
But the length of time that it is recommended to take can vary based on the severity of the condition and the treatment plan prescribed.
In many cases, a doctor may prescribe psychotherapy along with medications, to learn new ways to deal with life’s challenges, and may reduce your need for medication over time.
But in other cases, taking an antidepressant for longer periods may be the best option.
Depression only affects women
Due to social pressure, many men do not feel comfortable discussing their feelings or seeking help. As a result, some people mistakenly believe that depression is a disease that only affects women.
This is wrong. Women report more symptoms of depression, but it may affect men as well, and it has more dire consequences for them.
Men are more likely than women to commit suicide, which is why it is so important to seek help.
Talking only makes things worse
It is a common misconception that discussing depression only reinforces destructive feelings and keeps you focused on negative life experiences.
But for some, not sharing their thoughts is more harmful than getting rid of them.
Talking to a supportive, reliable, and emotionless listener helps.
Your loved ones may be willing to listen, but in many cases, a certified therapist is best suited to provide the support you need.