Benefits of eating fruit for men
But the biggest reason why men add blueberries to their diet is because of its cardiovascular and metabolic benefits, and heart disease is the main cause of death for many men around the world, and the anthocyanins, which give blueberries their rich and deep color, can contribute to protecting the heart and vessels. Bloody.
Many scientists have singled out scientific research and studies, which concluded in the end that blueberries may improve heart health due to its effect on cholesterol levels, and preliminary research indicates that it also helps in managing blood pressure, and another study also shows that individuals who consume greater amounts of Fruits, especially those high in anthocyanins such as blueberries, have been linked to a lower risk of type 2 diabetes, Majumdar says: It is estimated that 23% of men suffer from metabolic syndrome, which is a precursor to diabetes and heart disease, and is considered an add-on. Blueberries to our diet, can improve health completely.