And those with an enlarged prostate gland should be careful because it can develop into cancer. And its risks can be reduced through the right diet and regular exercise.
The following foods should be avoided if you suffer from an enlarged prostate. They are as follows, according to Erm News:
Studies conducted by the World Health Organization have linked eating red meat with an increased risk of prostate cancer.
Nutritionists believe that consuming whole milk regularly may increase your chances of developing an enlarged prostate, which can develop into prostate cancer.
Reduce your intake of saturated fats, especially found in fast food, fried foods, and canned foods, to improve overall prostate health.
Eating large amounts of salt increases the risk of developing an enlarged prostate, and thus prostate cancer.