Be sure to eat it daily .. Spinach protects against serious disease


Spinach is a useful vegetable for humans, helps prevent osteoporosis, and has many health benefits.

For her part, Dr. Siham Souqia, a therapeutic nutrition consultant, explained that spinach contains calcium, manganese and vitamin K, which are important elements for bone health.

The therapeutic nutrition consultant added that osteoporosis is a condition that causes bones to weaken and break easily when the amount of new bone does not replace enough broken bones, according to “Sada Al-Balad” website.

And concluded the expert, that if you did not get enough calcium throughout your life, the chances of developing osteoporosis are higher, and she advised eating spinach.


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