Symptoms of vitamin D deficiency can be difficult to spot, and during the winter months, when the daylight hours are short, it can be difficult to get all of the vitamin you need from sunlight.
Without enough vitamin D, also known as the “sunshine” vitamin, it is difficult to regulate the amount of calcium and phosphate in the body. Severe deficiency in the vitamin may lead to bone deformities, rickets or rickets.
But it is not always easy to tell if you are at risk of developing the condition, as the symptoms can be very subtle.
One of the most common warning signs of the condition is fatigue, according to the Cleveland Clinic. You may feel exhausted if you suffer from a general lack of energy or an overwhelming feeling of fatigue.
Some patients have also reported unusual bone pain or slight mood changes.
Experts have warned that muscle cramps or pain may be caused by a vitamin D deficiency.
Cleveland said: “Severe vitamin D deficiency causes rickets in children that appear in the form of incorrect growth patterns, muscle weakness, bone pain, and joint deformities. This is very rare. However, children who complain of vitamin D deficiency can suffer.” D), also from muscle weakness or muscle pain, and vitamin D deficiency is not entirely clear in adults as well as children.
Signs and symptoms may include: fatigue, bone pain, weakness, muscle aches or cramps, and mood changes such as depression.
Some patients who have vitamin D deficiency have also reported hair loss.
However, hair loss – as well as fatigue and muscle aches – doesn’t necessarily mean you are deficient in vitamin D. All of these symptoms could be caused by something less serious.
But it’s still important to talk to your doctor if you think you are at risk of developing this condition.
The best food sources of vitamin D include: oily fish, eggs, mushrooms, and some fortified products.
You can also increase your vitamin D levels by spending more time in direct sunlight.
But during the fall and winter months, the body struggles to produce enough vitamin D, due to the Earth’s axis and reduced daylight hours. Therefore, it is recommended to take vitamin supplements in coordination with a healthcare professional.