Learn about the benefits of pomegranate for immune support and heart health

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Pomegranate is one of the most popular fruits preferred by children, due to its distinctive red color and its delicious taste. Pomegranate has many medicinal properties as a treatment for diseases such as anemia, infections and digestive problems, and it is rich in substances. antioxidant Which are popular as flavonoids, which are very effective against the roots of cancer, and regular consumption of the fruit prevents the risk of cancer in children, as it prevents precocious puberty and the risk of breast cancer in later life, according to a report by the site medicalnewstoday.

benefits of pomegranate

Rich in antioxidants

Pomegranate seeds get their vibrant red color from polyphenols.These chemicals are powerful antioxidants, and pomegranate juice contains higher levels of antioxidants compared to most other fruit juices, and it contains three times more antioxidants than green tea that can help. The antioxidants present in pomegranate juice remove free radicals, protect cells from damage and reduce inflammation.

Rich in vitamin C.

One pomegranate juice contains more than 40% of your daily vitamin C needs, which are important to support the immune system.

Cancer prevention

It helps stop the growth of prostate cancer cells, and pomegranate juice has been proven to prevent cancer or reduce the risk of developing it.

Prevention of Alzheimer’s disease

The antioxidants present in the juice and their high concentration hinder the progression of Alzheimer’s disease and protect the memory.

Treating digestive problems

Pomegranate juice can reduce intestinal inflammation and improve digestion It may be beneficial for people with Crohn’s disease, ulcerative colitis and other inflammatory bowel diseases..

Rich in anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory due to its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage..

It treats arthritis

The flavonols in pomegranate juice help prevent inflammation that contributes to joint inflammation and cartilage damage.

Treating heart disease

Pomegranate juice is one of the most beneficial juices for heart health as it protects the heart and arteries, and the juice improves blood flow and prevents arteries from stiffening and may also slow down the growth of plaque and cholesterol accumulation in the arteries, but pomegranate may interact negatively with blood pressure and cholesterol medications such as statins..

It lowers blood pressure

Drinking pomegranate juice daily may also help lower systolic blood pressure.

Rich in antiviruses

Among the vitamins C And other immune-boosting nutrients such as a vitamin E Pomegranate juice can prevent disease and fight infection. Pomegranate is also proven to be anti-bacterial and anti-virus.

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