Of course, spices alone do not lead to you losing extra pounds. But when you make it a component of a healthy diet, it helps Turmeric Your body in stimulating fat burning.
A study published in the “Journal of Medicine Food” showed that turmeric has the ability to reduce pain, swelling and stiffness in the joints. The Arthritis Foundation therefore recommends that patients take one turmeric capsule twice a day.
improvement the mood
Results of ten different studies, according to the “Healthy” magazine, revealed that turmeric can reduce symptoms of anxiety and depression, because they are often accompanied by inflammation, and the anti-inflammatory spice can improve the resulting negative psychological conditions.
Reducing blood sugar
A study published in the Journal of Nutrition & Intermediary Metabolism reports that taking turmeric can lower blood sugar levels in people with type 2 diabetes.
Fight Alzheimer’s disease
Scientists are studying the real reasons behind being citizens of India, whose dishes are rich WithFor turmericLess likely to develop Alzheimer’s disease. And that compared to the population of Europe and the United States of America. The results of research on the topic have not yet emerged, but there is agreement among scientists that daily consumption of turmeric can be beneficial for memory and cognitive functions.
A report published in the journal Nutrients confirmed that turmeric contains ingredients that help reduce cancer risks, and the report stated that additional studies are being conducted on the topic.
Relief of irritable bowel syndrome
Irritable Bowel Syndrome greatly affects the daily life of people with it. Turmeric is a spice that helps relieve the resulting pain.
Preliminary studies have highlighted that turmeric can lower blood lipids. Tests were conducted on people with it who took a diet containing turmeric regularly, and they had a lowered level of cholesterol in the blood.
It reduces the risk of heart disease
New studies indicate that turmeric can protect the heart from ischemia (reduced blood flow or failed blood supply).
On the other hand, parallel studies have proven that consuming turmeric in some cases may lead to negative repercussions on human health. According to what was published by “Every Day Health” magazine, the most prominent negative repercussions of consuming turmeric are as follows:
Turmeric might limit iron absorption
If a person suffers from iron deficiency, then Turmeric Limits its absorption, by 20 to 90 percent. Therefore, it is advised not to eat it in excessive quantities, in addition to several other spices such as chili, garlic, and shallots.
Thins the blood
It is scientifically proven that turmeric has a similar effect to blood-thinning medications, which increases the risk of bleeding.
It lowers blood sugar too much
Some animal research indicates that turmeric may help in the treatment and prevention of diabetes, but too much of it or taking it with medical drugs for lowering blood sugar may lead to a significant decrease in it, so it is preferable to consult a doctor.
MB / A.G.