A new study reveals that you can reduce your risk of developing high blood sugar by drinking cinnamon tea regularly.
Making some changes to your daily diet is one of the easiest ways to manage your blood sugar levels.
Cinnamon helps insulin supply the body cells with adequate energy, Just three grams of cinnamon per day is claimed to stabilize blood sugar levels.
Logan said: “Cinnamon is a common food cupboard item that may be of interest to those who want to support healthy blood glucose levels.”
She told Express Health: “A lot of research has been done showing that cinnamon can help support the action of insulin and may also help support healthy blood sugar levels, and the dosages used in these studies range from one to three grams per day.”
She explained if someone was looking to add cinnamon to their diet with blood sugar in mind, it wouldn’t be worth doing it in the form of apple pies and cinnamon rolls.
However, cinnamon can easily be added to a hot drink or taken as a beneficial supplement.
Nutritionists said diabetics can reduce fasting blood sugar levels by up to 29% by adding more cinnamon to their diet.
Spices help reduce the amount of cholesterol in the body.
Cinnamon might also help lower blood pressure in hypertensive patients.
Many people may have diabetes without knowing it, because the signs and symptoms do not necessarily make you feel unwell.
You should talk to your doctor if you are concerned about the warning signs or symptoms of diabetes, or if you think you may be at risk.
Diagnosing the condition early is very important, as patients are more likely to have some fatal complications, including heart disease and strokes.