Despite the benefit of eating fruits, there are some fruits that contain high levels of sugar, which may cause some problems, especially for diabetics.
The diet offers the strongest countermeasures against high blood sugar levels, and some items are clearly risky, as snacking on sugary foods leads to higher blood sugar levels, if you are not careful.
And the famous British doctor, Michael Mosley, says that sweet tropical fruits such as mango, pineapple, watermelon and banana are full of sugar.
He added that berries, apples and pears are safer options for controlling blood sugar, according to the British newspaper “Daily Express”.
Moseley pointed out that sugar, which you get from eating, provides the body with energy, but he warned against exceeding certain levels blood sugar can become a destructive force, as people with diabetes (2) are exposed to this threat, because they either do not produce enough Insulin, or that the insulin they produce is not absorbed by cells, according to Sky News Arabia.
Insulin is a hormone released by the pancreas to control blood sugar levels, which keeps them within a healthy range.
After being stripped of this mechanism, blood sugar levels are left to cause problems, which can lead to permanent damage to parts of the body, such as the eyes, nerves, kidneys and blood vessels.
This is why a person with diabetes (2) has to adjust aspects of their lifestyle to keep their blood sugar levels under control.
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